Rating Notes:

Our rater collected data in Classic Mode. The game required the rater to regularly squat, and keep arms up at chest level to maintain the squatting position and balance.  Rater notes the activity increases as the difficulty increases with every game level.

Quick Facts:

Status: Metabolic Rating: This game was tested by measuring oxygen
consumption with a metabolic cart on November 19, 2019.
Peak Observed Sustained MET: 8.16 METs
Average Observed METs: 6.73 METs
Est. calories expenditure per min.: We observed an energy expenditure of 7.07 to 8.57 kcals per minute
during our tests. This estimate is based on the assumption that the subject
weighs 60kg. Please see the table below for an estimate of calorie
expenditure for your weight.
Link: https://store.steampowered.com/app/1027190/Hot_Squat_2_New_Glory/

Calorie Table: