Rating Notes:

Rater collected data playing on Hard difficulty in Solo mode.  The game required the rater to regularly duck or squat below chest level.  It also required regular arm extensions quickly and forcefully in motions similar to using ski poles to propel forward. Rater noted activity was constant.

Quick Facts:

Status: Metabolic Rating: This game was tested by measuring oxygen consumption with
a metabolic cart.
Peak Observed Sustained MET:  5.2 METs
Average Observed METs:  4.92 METs
Est. calories expenditure per min.: We observed an energy expenditure of 5.17 kcals to 5.46 kcals per minute
during our tests. This estimate is based on the assumption that the subject
weighs 60kg. Please see the table below for an estimate of calorie
expenditure for your weight.
Link: https://store.steampowered.com/app/834000/Cross_Country_Skiing_VR/

Calorie Table: