At the time of this rating, Supernatural has four exercise activities: Boxing, Flow, Meditate, and Stretch. This rating is based on a Boxing workout set to Hard difficulty.
Supernatural is a fast-paced boxing workout that combines a mixture of upper-body and lower-body movements synced to music. Exercise comes primarily from rapid punching strikes, side-to-side body leaning, and occasional squatting. A combination of straight jabs, hooks, uppercuts, and blocks are performed to hit targets. A sequence of shapes will appear in the play space that require players to duck and squat to avoid being hit. Players must physically rotate to new targets appearing from multiple directions, requiring both upper and lower body movement.