Rater played as a lvl 5 warrior, and collected data on the Noah’s Ark Quest. Primary physical movement in the game comes from swinging the sword and blocking with a shield. Combat encourages using combinations of shield and sword, as opposed to constant, high energy swinging.
|Status:||Metabolic Rating: This game was tested by measuring oxygen consumption
with a metabolic cart.
|Peak Observed Sustained MET:||4.19 METs|
|Average Observed METs:||3.21 METs|
|Est. calories expenditure per min.:||We observed an energy expenditure of 3.37 kcals to 4.4 kcals per minute
during our tests. This estimate is based on the assumption that the subject
weighs 60kg. Please see the table below for an estimate of calorie
expenditure for your weight.