Welcome to Flynn Fitness, home of the Hot Squat. Prepare to undergo a rigorous test to not only your legs, but also your will to do as many squats as you possibly can. Compete against your friends, yourself, and the world to get the highest squat count. Strive to get every challenging achievement that will prove to yourself and others that you are a better squatter than they are. Good luck on your journey to get huge, you’ll need it.
|Peak Observed Sustained MET:||6.9 METs|
|Average Observed METs:||6.25 METs|
|Est. calories expenditure per min.:||We observed an energy expenditure of 6.56 kcals to 7.25 kcals per minute during our tests.
This estimate is based on the assumption that the subject weighs 60kg.
Please see the table below for an estimate of calorie expenditure for your weight.
|Read About Our Ratings:||http://vrhealth.institute/ratings|